meditaion英文文章

1、Meditation–givingyourbrainabreakfromstudyTobeontopfminexamsyouneedtolearnhowtoswitchoffwhennotrevising.Simplemeditationtechniquescanhelp.ByJackieDurhameducationtrainingconsultantCIMAqualifiedyogainstruct.FCIMAstudentsstr

2、essbustingisaboutmakingsureyou’reontopofyourstudiesreadyfyournextexams.Thatwayyoucanfallsleepatnightwithaclearconscience.Sometimesnomatterhowpreparedweareourmindscanplaytricksonusespeciallyifwe’vebeenstudyingalot.Onetool

3、thatcanhelpcontrolthisismeditation.AccdingtoWendyDashwoodQuickofResolutionCoachingmeditationisessentiallyaboutgivingyourmindachancetotakeabreakswitchoff.Shesays:‘Topathletestrainbuttheyneedtorestinderftheirmusclestorecov

4、errecuperatereadyftheirnexttrainingsession.Meditationdoesthesamethingfyourbrain.’Thereisplentyofanecdotalevidenceofstudentsfindingthatmeditationhelpstheirconcentrationduringstudyexams.evenifyoudon’tpracticeiteverydayreca

5、llingsomesimplebreathingtechniquescanbeveryusefulwhenfacingmomentsofextremestress.MakeitpartofyourstudyplanSolongasyouarementallyfittherearegreatbenefitstobegainedfromlearningthebasictoolsofmeditationmakingitaregularinte

6、gralpartofyourstudyplan.Itneedonlybeffiveminutesaday.Youcanmeditateanywhereatanytime.Somepeoplemeditateonthetraingoingtowk.Othersmeditateintheirlunchhourinthepark.Allyouneedtodoitisapointoffocus.Differentfocuspointswkbet

7、terfdifferentpeople.Somefindgazingataphysicalobjectwkswellfthem—likeaflowerapebbleapatternedsymbolsuchasamalaacle.Ifyourespondwelltoauralstimulimeditationonasoundmightsuityoubetterlikeamantrawhichisashtphrasethatisrepeat

8、edmanytimes.Ifyouarereligiousfocusingonasymbolsoundfromyourspiritualtraditionmaywkbestfyou.Positiveaffirmationsarealsoveryusefulfteachingyourbodyhowtobehavealsofdevelopingconfidence.Asyoubreatheinthink:‘breathinginIcalmm

9、ybody’asyoubreatheout:‘breathingoutIcalmmymind’.You’dbesurprisedhoweffectivejustafewminutesadaypracticecanbe.Anyaffirmationishelpfulfexample:‘Iamaconfidentperson.’Youcouldeventry‘MayIpassmyCIMAexamswell’.12stepmeditation

10、planJustfollowthesesimplestepstomeditationheaven!1Findaquietcomftablespotfpracticeclosethedodimthelights2Getyourselfintoacomftableseatedpositionrelaxbutkeepyourspineerect3Putonepalmontopoftheotherthumbsjusttouchingrestin

11、gtogether4Closeyoureyesgazesoftlyataspotonthefloinfrontofyoukeepingyourchinparallelwiththeflo5Visualiseyourbodyitspositionwiththespineerecteyesclosedacalmexpressiononyourface6Focusonyourbreath.Don’tchangeyourrhythmofbrea

12、thingbutjusttuneinlistentoit7Concentrateonyourheartratenoticethatithasbecomeslowregular8Begintofocusonyourchosenobjectsoundbreath9Ifyourmindwersthoughtsintrudedon’tgetcrossbedistracted.Justacknowledgethethoughtthenletitg

13、obringyourattentionbacktoyourchosenobject10Remainthiswayffiveto20minutes(aimtobuildupoveraperiodoftime)11Slowlybringyourawarenessbacktoyourbodythentotheroomsightsnoisesetcwithintheroom12Trytoretainanysenseofpeacecalmyouh

14、avegeneratedasyougobacktonmallife.Peoplesufferingfromclinicaldepressionseriousanxietymentalillhealthshouldonlyembarkonacourseofmeditationundertheguidanceofaqualifiedpractitioner.Ifyoufindthatmeditationcausesyoutofeelemot