核心力量訓(xùn)練對(duì)提高競(jìng)技健美操難度動(dòng)作完成質(zhì)量的實(shí)驗(yàn)研究.pdf

1、核心力量訓(xùn)練對(duì)提高競(jìng)技健美操難度動(dòng)作完成質(zhì)量的實(shí)驗(yàn)研究論文隨機(jī)驗(yàn)證編號(hào)：BT51511171128IV摘要摘要近十年來(lái)，競(jìng)技健美操運(yùn)動(dòng)逐漸向著大幅度、高難度、快節(jié)奏、高頻率，以及技術(shù)種類(lèi)多樣復(fù)雜、動(dòng)作靈活多變等特征方向發(fā)展。因此，在現(xiàn)代競(jìng)技健美操運(yùn)動(dòng)的發(fā)展過(guò)程中，對(duì)運(yùn)動(dòng)員力量素質(zhì)的要求越來(lái)越高，這一素質(zhì)也成為了運(yùn)動(dòng)員完成三維空間內(nèi)交替進(jìn)行的難度動(dòng)作，完成操化、過(guò)渡連接動(dòng)作等更多高難度動(dòng)作的重要保障。所以，競(jìng)技健美操運(yùn)動(dòng)員需要具有優(yōu)秀的力

2、量素質(zhì)。核心區(qū)域力量的強(qiáng)弱，直接影響著競(jìng)技健美操運(yùn)動(dòng)員展示與完成高難度動(dòng)作的質(zhì)量，因此，研究如何強(qiáng)化我國(guó)競(jìng)技健美操運(yùn)動(dòng)員核心力量訓(xùn)練，為實(shí)現(xiàn)我國(guó)競(jìng)技健美操運(yùn)動(dòng)員向更高層面發(fā)展具有重要作用和意義。本文研究主要是通過(guò)文獻(xiàn)資料法、專(zhuān)家訪談法、問(wèn)卷調(diào)查法、實(shí)驗(yàn)和數(shù)據(jù)統(tǒng)計(jì)等方法，對(duì)核心力量訓(xùn)練的方法與內(nèi)容進(jìn)行分析，并將此理論內(nèi)容運(yùn)用在提高競(jìng)技健美操運(yùn)動(dòng)員完成高難度動(dòng)作質(zhì)量方面進(jìn)行實(shí)驗(yàn)與分析。以北京體育大學(xué)體育藝術(shù)系2012級(jí)專(zhuān)項(xiàng)班學(xué)生為實(shí)驗(yàn)對(duì)象，

3、將此班同學(xué)隨機(jī)分成兩組，即實(shí)驗(yàn)A組A（n=8）和對(duì)照B組B（n=8），共計(jì)16人進(jìn)行實(shí)驗(yàn)研究。在實(shí)驗(yàn)A組同學(xué)的專(zhuān)項(xiàng)課訓(xùn)練結(jié)束后加入核心力量等方面的訓(xùn)練和干預(yù)，在對(duì)照B組的專(zhuān)項(xiàng)課訓(xùn)練結(jié)束后進(jìn)行傳統(tǒng)的力量訓(xùn)練，兩組同學(xué)每周訓(xùn)練3次，每次訓(xùn)練時(shí)間為30分鐘，共進(jìn)行8周的訓(xùn)練。最后，通過(guò)教學(xué)實(shí)驗(yàn)，將兩組實(shí)驗(yàn)訓(xùn)練前后數(shù)據(jù)使用spss19.0進(jìn)行對(duì)比分析得出以下結(jié)論：1通過(guò)實(shí)驗(yàn)研究發(fā)現(xiàn)，實(shí)驗(yàn)A組在進(jìn)行8周的核心力量訓(xùn)練干預(yù)后，與對(duì)照B組進(jìn)行比較，實(shí)

4、驗(yàn)A組運(yùn)動(dòng)員競(jìng)技健美操難度動(dòng)作的完成質(zhì)量有了顯著性提高。2核心力量訓(xùn)練可以加強(qiáng)豎脊肌、背闊肌、腹直肌、臀大肌等肌肉群的力量，增強(qiáng)肢體繞轉(zhuǎn)動(dòng)軸的旋轉(zhuǎn)與屈伸能力，從而保持運(yùn)動(dòng)員在起跳階段、騰空階段及落地階段的平衡與穩(wěn)定。3通過(guò)實(shí)驗(yàn)研究發(fā)現(xiàn)，核心力量在完成競(jìng)技健美操難度動(dòng)作時(shí)起著穩(wěn)定重心、傳導(dǎo)力量、預(yù)防損傷作用。實(shí)驗(yàn)A組運(yùn)動(dòng)員在完成競(jìng)技健美操A、B、C、D四組難度動(dòng)作時(shí)的完成情況及完成質(zhì)量有了明顯提高。其中包括在完成30秒屈體分腿跳的次數(shù)與完

5、成情況上、直體跳轉(zhuǎn)540和10次難度動(dòng)作成功率等方面，相對(duì)對(duì)照B組的情況均有了大幅度提升。由此證明，在競(jìng)技健美操運(yùn)動(dòng)的專(zhuān)項(xiàng)力量訓(xùn)練中引入核心力量訓(xùn)練，對(duì)提高運(yùn)動(dòng)員完成高難度動(dòng)作質(zhì)量具有重要作用。核心力量訓(xùn)練對(duì)提高競(jìng)技健美操難度動(dòng)作完成質(zhì)量的實(shí)驗(yàn)研究論文隨機(jī)驗(yàn)證編號(hào)：BT51511171128VIABSTRACTOverthepastdecadesptsaerobicshasgraduallydevelopedintoanientatio

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11、tsofthespecializedclassinSptsArtDepartmentofBeijingSptsUniversitywereromlydividedintotwogroupsnamelytheexperimentalgroupA(n=8)controlgroupB(n=8).StudentsingroupAtookcestrengthetaltraininginterventionsaftertheirspecialize

12、dcoursetrainingwhilestudentsingroupBonlytooktraditionalstrengthtrainingaftertheirspecializedcoursetraining.Eachgroupweretrained3timesperweekf8weeksaltogethereachtimethetraininglastedfhalfanhour.Finallythroughtheteachinge