healthylifestyle健康的生活方式

1、,Healthy lifestyle,Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored.,The importance of health,Study need a healthy body,Work need a he

2、althy body,Family also need a healthy body,Unhealthy lifestyle,Smoking or taking coffee a lot,Lack of sport regularly;,Drinking too much,Waste of natural resources,Eat too much junk food;Lack of sleep or staying up lat

3、e;Abandon themselves to the Internet.,How To Live A Healthy Lifestyle,Keeping a balanced diet,Keeping a balanced diet,Drink enough water every day,Water is the source of our life. Drinking more wa

4、ter, it’s good for your health!,Eating varieties of fruits and vegetables,,four main benefits：,Fiber is beneficial to usThe best source of VitaminIncrease satietyMake our stomach stronger,Daily diet,,,,Nutritious

5、breakfast,Do please treat yourself a nice breakfast,Comprehensive lunch,Lunch pay attention to overall,Light dinner,Dinner focus on light food,Exercise is a key to healthy lifestyle,life lies in motion.

6、 生命在于運(yùn)動。,Exercise regularly can use up our spare heat ,and improve heart and blood circulation system.,leisure activities at Weekend,You can go hiking or biking!,It not only helps release fatigue during the day, and

7、 make the body be a very good recovery, but also to relieve stress, improve sleep quality.,Yoga,Adequate sleep,Adequate sleep,One way to keep fit is to sleep early at night ,and get up early in the morning. This ensure

8、s that your body to accumulateenergy for the next day.,Keeping good attitude,Confidence,Optimistic,Calmness,Good personal relationship,Stay clean,Keep our room clean and tidy;Frequently change and wash clothes,li

9、ke underwear andsocks and so on;Wash our hands frequently.,As we know that poor health would deprive everything in our life, but good health enable us to enjoy our life, achieve our goals and realize our dreams.