心理健康英文版

1、,Mental Health,What is mental health?,The definition of Mental Health,From perspectives of the discipline of positive psychology , mental health may include an individual’s ability to enjoy life and pr

2、ocure a balance between life activities and efforts to achieve psychological resilience(心理恢復(fù)力）.,The standard (標(biāo)準(zhǔn)) of psychological health,Moderate sense of security（(適度的安全感）, valuable sense of self

3、 achievement(對自我的成就有價值感）Moderately self-criticism （自我批評）have a mind of your own （有主見）Can stand the failure ,without excessive fantasy （不過分的幻想）Have Self-knowledge , understand your motives and objecti

4、ves, make objective estimates （客觀地評估）about your ability,,The values ??of the individual（個人的） can adapt to the social norm（規(guī)范）, and be able to concentrate on the work Having the realistic(切合實際的) life goals Good in

5、terpersonal relationship ability , the ability to love and to be loved .Control your emotions,,,,,,,Cause of the Mental Problems,Social factors: high pressure，traumotic(痛苦的） experiences，indifferent(漠不關(guān)心的）relationshi

6、p.,Cause of the Psychological Problems,illness,,Body diseases,The inherited traits,Cause of the Mental Problems,Some affection problems,How to keep psychological health?,Some excercise may be helpful.,Yoga,Go out for a h

7、iking,Running,Swimming,How to keep psychological health?,Music and,deep breath make you feel more relax.,How to keep psychological health?,Smile to yourself,How to keep psychological health?,Or this way -- It's easy

8、and efficient.,JustSLEEP,Conclusion,It is important for us to keep psychological health under whatever circumstances. I hope that everyone is psychologically healthy by taking the advice.,Thank you ~~~,,