核心力量訓練對體育專業(yè)羽毛球選修班專項力量素質(zhì)及技術的影響研究.pdf

1、IIIIIII／11111IIIIIIIIIIIIII／11Y3275157分類號UDC埸卅大譬YANGZHOUUNIVERSITY碩士學位論文(全日制學術學位)學號密級核心力量訓練對體育專業(yè)羽毛球選修班專項力量素質(zhì)及技術的影響研究指導教師姓名：申請學位級別：楊恒軒論文提交日期：2Q]Z生墨旦論文答辯日期：壘Q!Z壘魚旦2壘旦學位授予單位：塹劌盤堂學位授予日期：2Q!Z生魚旦]2旦答辯委員會主席：儲志東2017年6月II揚州大學碩士學位

2、論文AbstractWiththedevelopmentofthetheoryofsportstraining，thesportsexpertsandscholarspay一。，：止甍，‘堅==，_q一，一moreattentiontothecorestrengthtrainingasanewtrainingconcept，andthetrainingconceptiswidelyappliedtothevarioussportsspo

3、rtsprojectsbyreferenceandprocessingThemainpartofthecorestrengthtrainingisacorebodyofdeepmusclegroupsandsmallmusclesgroups，whichhasapromotingeffecttothemovementofbodyposture，linkpowerandcoordinatedcontrolabilityBadmintonh

4、asthecharacteristicoffastattackanddefenseasaneRingagainstclassproject，whichneedplayerstakevariablespeedanddirectiontoexercisecontinuously，andplayersalsoneedtochangethemovementtostopconstantlyintheprocessOnthebasisoftheru

5、nning，pedal，cross，jumping，playersshouldbewiththecontinuityofstrengthtohittheballTherefore，badmintonhasexercisetothebodyinstabletounstablestatetransitionintheprocessingofvariablespeedanddirection，whichneedathleteshavehigh

6、erphysicalabilityandrelatedqualitycontr01Bymeansofthemethodofexperimental，documentation，expertinterviewandmathematicalstatistics，thestudyofrelatedscholarsofliteratureandworks，andconsultingrelevantexperts，theresearchdirec

7、tion，experimentdesignandcorestrengthtrainingmethodsandmeansofthispaperareestablishedIn2013levelbadmintonspecialclassofthesportsinstituteofYangzhouUniversity，atotalof20studentsarecarriedoncorestrengthtrainingAndaccordingt

8、othequalitytestresult，thestudentswithnodifferencecanbedividedintotwogroupstotraining，after12weeksoftraining，thestudentsqualityoftheexperimentalgroupandthecontrolgroupwillbeanalyzedstatistically，theconclusionsareasfollows

9、：Aftertheexperiment，thespecificstrengthofthequalityandtechnicalindicatorsofthetestresultshaveimproved，including30secondsduplexropeskipping，about5timestouchingtheedge，andhalfofsingleslinecharacter”meter”thechangeofpace，th

10、eballspeedhavesignificantdifferencesCorestrengthtrainingmethodandgeneralwaistabdomenstrengthtrainingcanimprovethetrunkmusclestrengtheffectively，butcorestrengthtraininghasmoresignificanteffectonpromotingathletes’bodybalan

11、ceAfter12weekstraining，experimentindicatorsofbadmintonspecialqualitieshavebeenimprovedThehalfstepsof”meter”pace，touchingtheedgeoftheriseofexperimentalgroupishigherthanthecontrolgroupThechangeofthetwoindicatorshavesignifi