樂(lè)觀人群的10個(gè)好習(xí)慣

1、樂(lè)觀人群的樂(lè)觀人群的1010個(gè)好習(xí)慣個(gè)好習(xí)慣AreyouwaitingflifeeventstoturnoutthewayyouwantsothatyoucanfeelmepositiveaboutyourlifeDoyoufindyourselfhavingpreconditionstoyoursenseofwellbeingthinkingthatcertainthingsmusthappenfyoutobehappierDoyou

2、thinkthereisnowaythatyourlifestressescanmakeyouanythingotherthan“stressedout”thatotherpeoplejustdon’tunderstIfyouransweris“yes”toanyofthesequestionsyoumightfindyourselflingeringinthelofnegativityftoolong!你是否在等待足以改變命運(yùn)的大事件

3、并以此過(guò)上自己想要的生活，這樣你才可以更積極地對(duì)待生活？你是否發(fā)現(xiàn)自己的幸福感是有條件的，而且認(rèn)為必須發(fā)生某些事才能讓你更快樂(lè)？你是否認(rèn)為自己的生活壓力過(guò)大，而其他人都無(wú)法理解？如果以上任何一個(gè)問(wèn)題你回答了“是”，你可能已經(jīng)在消極情緒中沉溺很久了。Thefollowingaresometipstokeeppositivenomatterwhatcomesyourway.Thispostwillhelpyoustoplookingfwha

4、tpsychologistscall“positivity”inallthewrongplaces!Herearethetenessentialhabitsofpositivepeople.下面是一些遇事保持樂(lè)觀的小竅門。它們可以幫你避免不恰當(dāng)?shù)孛つ繉ふ倚睦韺W(xué)家所說(shuō)的“正能量”。我們來(lái)看看樂(lè)觀人群的10個(gè)好習(xí)慣。1.1.PositivePositivepeoplepeopledon’tdon’tconfuseconfusequittin

5、gquittingwithwithlettinglettinggo.go.樂(lè)觀人群懂得放棄和順其自然的區(qū)別樂(lè)觀人群懂得放棄和順其自然的區(qū)別InsteadofhangingontoideasbeliefsevenpeoplethatarenolongerhealthyfthemtheytrusttheirjudgementtoletgoofWaitinghopingwishingseldomhaveaplaceinthevocabular

6、yofpositiveindividuals.Rathertheyusestrongwdsthatareproactivenotreactive.Passivityleadstoalackofinvolvementwhilepositivepeoplegetveryinvolvedinconstructingtheirlives.Theywktomakechangestofeelbetterintoughtimesratherthanw

7、ishtheirfeelingsaway.樂(lè)觀人群的字典里從來(lái)沒(méi)有“等待”“希望”“盼望”這些詞。他們總是用那些強(qiáng)有力、而且積極主動(dòng)的字眼，絕不會(huì)用那種被動(dòng)的字眼。被動(dòng)會(huì)讓人缺乏參與精神，而樂(lè)觀人群會(huì)積極參與到自己的人生規(guī)劃中。在困境中他們會(huì)用行動(dòng)來(lái)改善自己的感受，而不是指望壞情緒快消失。3.3.FFthethepositivepositivepersonpersonthethepastpaststaysstaysininthethep

8、ast.past.對(duì)于樂(lè)觀人群來(lái)說(shuō)，過(guò)去只停留在過(guò)去對(duì)于樂(lè)觀人群來(lái)說(shuō)，過(guò)去只停留在過(guò)去Goodbadmemiesalikestaywheretheybelong–inthepastwheretheyhappened.Theydon’tspendmuchtimepiningfthegoodol’daysbecausetheyaretoobusymakingnewmemiesnow.Thenegativepullsfromthepastar

9、eusednotfselfflagellationunproductiveregretbutratherproductiveregretwheretheyuselessonslearnedassteppingstonestowardsabetterfuture.回憶，無(wú)論好壞，都應(yīng)該留在原地——也就是事情發(fā)生的過(guò)去。樂(lè)觀人群不會(huì)過(guò)分懷念美好的舊時(shí)光，因?yàn)樗麄冋χ鴦?chuàng)造新的回憶。而過(guò)去那些負(fù)面回憶的作用不是讓你自怨自艾，也不是讓你毫無(wú)意義