健身動作中英文對照

1、1健身動作中英對照健身動作中英對照BicepsBrachii肱二頭肌cablebicepscurl滑輪胸前彎舉；dumbbellbicepscurl啞鈴胸前彎舉；inclinedumbbellcurl啞鈴斜托彎舉；machinebicepscurl器械胸前彎舉；seatedpreachercurl坐姿牧師凳彎舉；stabilizingpushup平衡俯臥撐；stingbicepscurl站式胸前彎舉；swissballseatedcur

2、l平衡球坐姿彎舉；zottmancurl左特曼彎舉。Brachialis肱肌angledpronecurl角度俯臥彎舉；angledpronereversecurl角度俯臥反握彎舉；hammercurl錘式彎舉；stingconcentrationcurl站式單臂啞鈴彎舉；swissballpreachercurl平衡球彎舉。Deltoids三角肌arnoldpress阿諾德推舉；barmilitarypress坐姿頸前推；barupr

3、ightrow斜方肌拉力；cablefrontraise滑輪前平舉；cablerearlateralraise俯身滑輪側(cè)平舉；cablesidelateralraise滑輪側(cè)平舉；ckscrew螺旋運動；dumbbelllateralraise啞鈴側(cè)平舉；dumbbellshoulderpress啞鈴肩膀推舉；externalrotation(noweights)肩關(guān)節(jié)向外轉(zhuǎn)動（無重量）；highpull高拉；machinelatera

4、lraise器械側(cè)平舉；machinerearraise器械三角肌后伸展；machineshoulderpress器械肩膀推舉；rearlateralraise俯身啞鈴側(cè)平舉；seatedreversefly坐姿反向飛鳥；stingscarecrow站式螺旋運動；swissballshoulderpress平衡球肩膀推舉；uprightrow直立劃船。Gastrocnemius腓腸肌alternatingseatedcalfraise坐

5、姿交互提踵；barbellstingcalfraise站式啞鈴交互提踵；calfraise提踵；dumbbellcalfjump啞鈴彈跳；singlelegstingcalf3Obliques腹斜肌abdominaltwist腹部彎曲；barbellsidebend杠鈴體側(cè)舉；cabletsorotation滑輪扭腰；cablewoodchopper滑輪伐木；clam屈腿提身；crunchtwist仰臥扭體；dumbbellsidebe

6、nd啞鈴體側(cè)屈；dumbbelltsotwist啞鈴扭腰；figure8crunch仰臥夾球扭腰；sidecrunch側(cè)臥起身；stingobliquecrunch站式斜身下拉；swissballcrunch平衡球仰臥起坐；swissballobliquecrunch平衡球側(cè)臥起身；swissballtsotwist平衡球啞鈴扭腰；twistingcrunch仰臥扭體（保持）；twistingwindmill風車扭腰。Pectalis胸

7、大肌barbellbenchpress杠鈴臥推；bosukneelingpushup博蘇膝式俯臥撐；cablechestflye滑輪擴胸；cablechestpress滑輪臥推；cablecrossover滑輪夾胸；delineclosegripbenchpress下斜式窄握臥推；divebomberpushup俯沖轟炸機式俯臥撐；dumbbellflye啞鈴飛鳥；dumbbellinclinebenchpress下斜式啞鈴臥推；dum

8、bbellpullover俯臥啞鈴彎舉；inclinebarbellbenchpress下斜式杠鈴臥推；machinechestflye器械夾胸；machinechestpress器械推胸；pushup仰臥起坐；rotationalpushup旋轉(zhuǎn)式俯臥撐；swissballpress平衡球啞鈴臥推；swissballpushup平衡球俯臥撐；towelfly(noweights)滑式俯臥撐；twopointbridge兩點架橋；uni

9、lateralhighcablefly高位單側(cè)滑輪飛鳥；unilaterallowcablefly低位單側(cè)滑輪飛鳥；weightedpushup負重俯臥撐。Quadriceps四頭肌backsquat杠鈴壓背深蹲；barbellhacksquat杠鈴后拉深蹲；barbelllunge杠鈴弓步；barbellsquat杠鈴深蹲；beginnersquat初學者深蹲；bulgariansplitsquat保加利亞深蹲；bulgariansp

10、litsquat(noweights)保加利亞深蹲（無重量）；cablefrontsquat前置滑輪深蹲；cablelegextension滑輪腿伸展；dumbbelllunge啞鈴弓步；dumbbellreverselunge啞鈴反弓步；frontsquat杠鈴前置深蹲；hacksquat后拉深蹲；machinelegextension器械腿伸展；machinelegpress器械深蹲；skisquat(noweights)滑墻深蹲（