24式太極英文講解

1、二十四式太極拳英文教學(xué)二十四式太極拳TaijiisoneoftheChineseTraditionalmartial[mɑ:??l]arts.Longlongagoitwasdesignedasauniqueprofoundselfdefensetechnique.AsanancientKongfuTaijiincludesquanswdbroadswdspearpushhetcetera.Especiallypushhiswellkn

2、ownfitstactic[tktik]techniquethepowerfulaggressiveopponent[?p?un?nt]beingdefeatedbyasmallcleverattackanabruptexplosive[ikspl?usiv]power.AsatypicalartfulChineseKongfuhpushhasbeenhighlypopularwiththesmallweakpeople.太極拳是中國(guó)傳

3、統(tǒng)武術(shù)之一是很久以前作為一種獨(dú)特而高深的自衛(wèi)方法誕生的。作為一種古老的功夫太極包括拳、劍、刀、槍、推手等。尤其是推手素以技巧聞名強(qiáng)大有力的對(duì)手被小而巧妙的攻擊或突然的爆發(fā)力所擊敗。作為典型的技巧類的中國(guó)功夫推手備受弱小者的青睞.ConcentratingoncrectposturebreathingcontrolTaiChismovementsarefluid[flu(:)id]gracefulwellbalancedpromoting

4、thecompleteharmonyofbodymind.TaiChiprovidesthementalrelaxation[ri:lksei??n]physicalfitnesssoessentialinourmodernstressfilledlives.太極動(dòng)作流暢、優(yōu)雅、協(xié)調(diào)它要求精力集中在正確的姿勢(shì)和呼吸上從而全面促進(jìn)身心平衡。在這個(gè)充滿壓力的現(xiàn)代社會(huì)，太極所帶來(lái)的精神放松與身體健康顯得尤為重要。TaiChiisanunusu

5、alfmofmartialartswherebywebelieveinbuildingstrengthmentalphysicalfromwithinsoftnessisstrongerthanhardnessmovinginacurve[k?:v]isbetterthanastraightlineyieldingismeefficientthanconfronting.Itisespeciallydifferentfromwester

6、ntypesofsptssuchasrugby[r?ɡbi]wheretheharderquickerthebetter.TaiChiisasptthatstrengthensthebodyaswellasthemindfromwithin.太極是一項(xiàng)非同尋常的武術(shù)運(yùn)動(dòng)它由內(nèi)而外強(qiáng)健我們的身體和心靈。在這項(xiàng)運(yùn)動(dòng)中，柔比剛更強(qiáng)，纏繞比直線運(yùn)動(dòng)更好，化力比正面沖突更有效。和西方那些追求更快更強(qiáng)的運(yùn)動(dòng)如橄欖球不同，太極強(qiáng)調(diào)的是從內(nèi)而外地強(qiáng)健我

7、們的身體和心靈。Nomatteryouareyoungagedmalefemalenomatterstrongweakslimplump[pl?mp]youallcanchooseTaijiquanasyouridealphysicalexercise.Whenpracticingitquietlyslowlyyoucansensetheexistingofairfullyenjoytheaerobic[ei?r?ubik]bathme

8、anwhileyoucanalsofeelallthemovementslikethe二十四式太極拳英文教學(xué)第十七式右下勢(shì)獨(dú)立PushDownStonOneLegRightStyle第十八式左右穿梭WkatShuttlesonBothSides第十九式海底針NeedleatSeaBottom第二十式閃通臂FlashtheArms第二十一式轉(zhuǎn)身搬攔捶TurningbodyPullingBlockingPounding第二十二式如封似閉Ap

9、parentCloseup第二十三式十字手CrossHs第二十四式收勢(shì)ClosingFm1起勢(shì)Beginning彎腿開步Bentkneessetlegsapart.吸氣抬臂Inhaleraisearms（呼氣）彎腿按掌Exhalebentkneeslowerarmspalmsdown2野馬分鬃ParttheWildHsesManeonBothSide抱球收腳、轉(zhuǎn)身上步、弓步分手Shapearmslikecarryingaballdraw

10、backtheleftfeetTurnleftstretchtheleftfeetfwardStepintoGongBusethsapart后坐撇腳、抱球上步、弓步分手MoveupperbodybackwardlikesittingontherightlegrotatetheleftfootoutwardSetballarmsstretchtherightlegfwardStepintoGongBusethsapart后坐撇腳、抱球上步