破壁機食譜大全

1、目錄目錄一、飲品類............................................................................................................................................41.葡萄檸檬汁...............................................................

2、...............................................................42.草莓蘋果甘荀汁......................................................................................................................43.葡萄柚芒果汁....................

3、......................................................................................................44.蜂蜜牛奶果汁.............................................................................................................

4、.............45.芒果椰子汁..............................................................................................................................46.鮮姜橘子汁.................................................................

5、.............................................................57.蘋果蘿卜汁..............................................................................................................................58.蔬菜蘋果汁.................

6、.............................................................................................................59.黃瓜獼猴桃汁......................................................................................................

7、....................510.雪梨香蕉生菜汁....................................................................................................................611.檸檬蘋果汁................................................................

8、............................................................612.西紅柿檸檬汁........................................................................................................................613.橘子甜汁......................

9、..........................................................................................................614.玫瑰果茶..........................................................................................................

10、......................715.菠蘿芹菜汁............................................................................................................................716.獼猴桃菠蘿汁.......................................................

11、.................................................................717.番茄檸檬汁............................................................................................................................718.柳橙鳳梨汁.............

12、...............................................................................................................819.柳橙菠蘿汁....................................................................................................

13、........................820.獼猴桃菠蘿蘋果蜜汁............................................................................................................821.橘子蘋果汁..................................................................

14、..........................................................822.青青世界汁............................................................................................................................823.草莓冰沙.....................

15、...........................................................................................................9二、奶昔部分：.........................................................................................................

16、...........................9香蕉奶昔.......................................................................................................................................9胡蘿卜奶昔...............................................

17、....................................................................................9三、干粉、醬部分：............................................................................................................................9冰

18、糖粉...........................................................................................................................................9黑芝麻胡..........................................................................

19、.............................................................9沙拉醬：.......................................................................................................................................9牛肉醬...............

20、..........................................................................................................................10調(diào)料制作：...........................................................................................

21、......................................10味素制作：.................................................................................................................................10丸子..........................................

22、...................................................................................................10四、面膜部分：................................................................................................................

23、..................10魅力天使.....................................................................................................................................10綠茶面膜制作：......................................................

24、...................................................................10五、食療..............................................................................................................................................111、豆

25、漿制作：...........................................................................................................................112、高血壓：.....................................................................................

26、..........................................113、糖尿?。?..............................................................................................................................114、養(yǎng)胃健胃：..................................

27、.........................................................................................115、減肥高血壓：.......................................................................................................................11

28、6、更年期：...............................................................................................................................11一、飲品類1.葡萄檸檬汁功效：令肌膚嫩滑、面色紅潤。檸檬含有豐富的維他命C及枸櫞酸，加上葡萄材料：葡萄150克；檸檬1個；蜂蜜適量。做法：1.將葡萄洗凈；檸檬連皮對切為四

29、份2.將葡萄、檸檬放入榨汁機內(nèi)壓榨成汁3.倒進杯中加入蜂蜜拌勻即成。2.草莓蘋果甘荀汁功效：美化肌膚、消除倦容。此果汁由於加有紅蘿卜，因此可以預防及治療便秘。材料：草莓10粒；蘋果1個；紅蘿卜1條；蜂蜜2湯匙；檸檬汁適量；冰塊數(shù)粒。做法：1.草莓用鹽水洗凈，去蒂，切成兩半。2.蘋果洗凈，連皮切成兩半后，再各切成四等分。去核，泡浸在鹽水中。3.紅蘿卜洗凈切成條狀。4.在榨汁機容器內(nèi)加進蜂蜜及冰塊。5.順序?qū)⒉葺?、加進檸檬汁拌勻即成。6.將

30、果汁倒入杯中，加進檸檬汁拌勻即成。心得：要選擇新鮮的草莓，須留意顏色是否鮮艷，蒂是否嫩綠。3.葡萄柚芒果汁功效：可增進食欲，消除疲勞，具有穩(wěn)定血壓等效果。材料：葡萄柚14個，芒果120g，牛乳150CC，脫脂牛奶2－3茶匙，蜂蜜適量，冰塊適量。做法：1.葡萄柚、芒果去皮切塊2.牛乳、脫脂牛奶、蜂蜜、冰塊一起放入攪拌器中攪成原汁。3.將果汁倒入杯中拌勻即成。4.蜂蜜牛奶果汁功效：開胃利腸，對食欲不振、大便干燥者有一定療效。原料：蜂蜜1匙、