浙江省普通高校乒乓球運(yùn)動(dòng)員專項(xiàng)身體素質(zhì)訓(xùn)練的研究.pdf

1、浙江省普通高校乒乓球運(yùn)動(dòng)員專項(xiàng)身體素質(zhì)訓(xùn)練的研究論文隨機(jī)驗(yàn)證編號(hào)：BT5304018574070IV摘要摘要乒乓球項(xiàng)目是我國(guó)的國(guó)球，是全國(guó)大運(yùn)會(huì)，省市大運(yùn)會(huì)的常設(shè)項(xiàng)目。近幾年高校乒乓球隊(duì)水平不斷高，而對(duì)于高校運(yùn)動(dòng)員來(lái)說(shuō)提高專項(xiàng)身體素質(zhì)訓(xùn)練水平對(duì)于提高運(yùn)動(dòng)員的競(jìng)技水平也是至關(guān)重要的。本文作者通過文獻(xiàn)資料法、問卷調(diào)查法、數(shù)理統(tǒng)計(jì)法，比較分析等方法，從球隊(duì)的基本情況，運(yùn)動(dòng)隊(duì)訓(xùn)練情況，學(xué)生對(duì)專項(xiàng)身體素質(zhì)訓(xùn)練的效果的反饋，教練對(duì)學(xué)校專項(xiàng)身體素質(zhì)訓(xùn)

2、練情況的反饋等方面，對(duì)浙江省12所高校乒乓球隊(duì)進(jìn)行調(diào)查和分析，結(jié)合實(shí)際提出促進(jìn)浙江省高校乒乓球隊(duì)隊(duì)伍水平提高和發(fā)展的一些意見和展望。研究結(jié)果表明：1在浙江省普通高校乒乓球隊(duì)中，各高校運(yùn)動(dòng)隊(duì)的水平有差異，水平越高的運(yùn)動(dòng)隊(duì)越重視運(yùn)動(dòng)員身體素質(zhì)訓(xùn)練，運(yùn)動(dòng)成績(jī)差的運(yùn)動(dòng)隊(duì)，試圖通過技術(shù)訓(xùn)練來(lái)提高運(yùn)動(dòng)員的競(jìng)賽能力，忽略了身體素質(zhì)發(fā)展。2專項(xiàng)身體素質(zhì)訓(xùn)練時(shí)間少，訓(xùn)練時(shí)間安排不充分。與高水平運(yùn)動(dòng)隊(duì)相比，專項(xiàng)素質(zhì)與專項(xiàng)技術(shù)訓(xùn)練時(shí)間沒能合理充分的結(jié)合起來(lái)。

3、3專項(xiàng)身體素質(zhì)訓(xùn)練不能跟上現(xiàn)階段高水平運(yùn)動(dòng)隊(duì)在專項(xiàng)身體素質(zhì)訓(xùn)練上的理念。缺乏核心力量訓(xùn)練和器械訓(xùn)練，訓(xùn)練內(nèi)容方法單一，調(diào)查的12所高校的訓(xùn)練內(nèi)容和方法都很相似。而且大都是一般身體素質(zhì)訓(xùn)練的內(nèi)容，和專項(xiàng)結(jié)合不緊密。4運(yùn)動(dòng)員對(duì)于專項(xiàng)身體素質(zhì)的認(rèn)知不充分，對(duì)于專項(xiàng)身體素質(zhì)訓(xùn)練抵觸多，很多隊(duì)員甚至并不認(rèn)為專項(xiàng)身體素質(zhì)訓(xùn)練可以幫助和促進(jìn)自身技術(shù)水平的提高。512所浙江省高校乒乓球隊(duì)訓(xùn)練經(jīng)費(fèi)不多，學(xué)校對(duì)于訓(xùn)練隊(duì)的關(guān)注不高，對(duì)訓(xùn)練隊(duì)的軟硬件投入，輔助

4、訓(xùn)練器械配備都遠(yuǎn)遠(yuǎn)不夠，制約了球隊(duì)的發(fā)展。從上述情況看我們建議1組織高校教練員培訓(xùn)班，加強(qiáng)高校教練員對(duì)專項(xiàng)身體素質(zhì)訓(xùn)練的重視程度，提高教練員對(duì)專項(xiàng)身體素質(zhì)訓(xùn)練的認(rèn)識(shí)。組織參觀學(xué)習(xí)專業(yè)隊(duì)訓(xùn)練，了解當(dāng)前我國(guó)高水平運(yùn)動(dòng)隊(duì)在專項(xiàng)身體素質(zhì)方面的重點(diǎn)和方向。2在專項(xiàng)身體素質(zhì)方面多和運(yùn)動(dòng)員溝通，要讓運(yùn)動(dòng)員理解專項(xiàng)身體素質(zhì)的重要性，提高運(yùn)動(dòng)員對(duì)專項(xiàng)身體素質(zhì)訓(xùn)練的積極性，把要我練，轉(zhuǎn)換成我要練。浙江省普通高校乒乓球運(yùn)動(dòng)員專項(xiàng)身體素質(zhì)訓(xùn)練的研究論文隨機(jī)驗(yàn)證

5、編號(hào)：BT5304018574070VIABSTRACTTabletennisisournationalsptswhichwithabroadmassbasestsasaregularfixtureinNationalUniversiadetheprovincialonespopularinuniversitystudents.theoveralllevelofuniversityteamsaredevelopedimprovedrap

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7、ningsituationthefeedbackofspecialphysicalqualitytrainingfromtraineetheresultreflectedbycoachesraisessomesuggestionwishftheimprovementdevelopmentofthelevelofZhejianguniversities’teams.Theconclusioncomestolight1、Thereareso

8、medifferencebetweenteamsinZhejianguniversitiesthatthepowerfulteamsstressonphysicalqualitytrainingwhiletheplainteamstrytobecompetitivethroughstrengtheningtheskillswithlessphysicalimprovementinlesstime.2、Comparativelyinthe

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10、ainingspecialtrainingisnotsotightly.Thespecialphysicalqualitytrainingcannotfollowtheupdatingideasofhighlevelteams.4、Iftheplayersrecognisespecialphysicalqualityinsufficientlytheywillconflictmuchinthetraining.evenmanyofthe