中醫(yī)和武術(shù) ppt課件

1、Adele5/25/2018,Practical Ways to Good Health,2018,武 術(shù) （wǔ shù）/功夫（gōng fū）,傳統(tǒng)中醫(yī)（chuán tǒng zhōng yī),CONTENTS,Wushu Martial Arts,Traditional Chinese Medicine,Wushu Martial Arts 武 術(shù)(wǔ shù),武（wǔ）:

2、military術(shù)（shù）: artWushu: the art of fighting or martial arts.Definition of Wushu: making full use of one's natural physical movement to build up the Martial Arts Techniques.Functions: to cure illness; for s

3、elf-defense.,Wushu Martial Arts 武 術(shù)(wǔ shù),Classification of Wushu 1）Internal or External styles 2）Southern or Northern styles 3）Shaolin, Ermei or Wudang styles,Wushu Martial Arts 武 術(shù)(wǔ sh&#

4、249;),Origin and Development of Chinese Wushu 1) Prehistoric times: fighting against nature, hunting for food and clothing, protecting people against attacks by animals and natural disasters. 2) Slave societie

5、s: frequent wars occurred between tribes and states, and Wushu is needed to fight the enemies. 3) Feudal societies: weapons and military techniques provided ideal conditions for the development of Wushu.,Wushu Marti

6、al Arts 武 術(shù)(wǔ shù),Origin and Development of Chinese Wushu 4) Tang Dynasty: to defend their country against foreign invaders; Wushu schools. 5) Qing Dynasty: Wushu was banned among the common people

7、and was spread in secret. 6) Nowadays: one of the traditional sports treasured by Chinese people, gaining valuable skills in self-defense, improving the health and well-being through physical exercise.,E.

8、g: Tai Chi Chuan (shadow boxing) 太 極 拳（tài jí quán）,3 principles of Tai Chi Chuankeeping one's body soft and relaxedmental focus and natural breathingpracticing it slowly and evenly withou

9、t breaking the smooth flow of coherent movements.,Wushu Martial Arts 武 術(shù)(wǔ shù),The Influence from Chinese Philosophy: Wushu was borrowed widely from academic studies such as ancient medicine, ethics and aesthe

10、tics, and also adapted aspects of philosophy of Confucianism and Taoism.,Wushu Martial Arts 武 術(shù)(wǔ shù),E.g: Man is an integral part of nature.Zhuang Zi: there was an intrinsic link between humanity and the uni

11、verse. One cannot achieve the aim of practicing Wushu unless he achieves harmony with the universe.People chose the environment of wooded mountains, scenic places or clean and quiet places at home to perform it in ancie

12、nt times.,Wushu Martial Arts 武 術(shù)(wǔ shù),Moral Character Cultivation in WushuProverbs: 1) Moral education comes before Wushu training. 2) Morality is better than strength.Traditional Wushu

13、 morality includes patriotism, faith, politeness and uprightness.Wushu has been involved in literary and artistic fields. Chinese music, dance, opera, poetry, fiction and acrobatics all include its elements.E.g: “Ambus

14、h on All Sides” 《十面埋伏》（shí miàn mái fú）,Wushu Martial Arts 武 術(shù)(wǔ shù),Wushu in Beijing Opera：providing fighting scenes for Beijing Opera, and influencing the content of Beijing Opera and au

15、diences' taste as well.Repsentative: Mei Lanfang 梅蘭芳 Masterpiece of art combining Wushu and dance: Lady Yu Dancing with a Sword,Related Words and Expressions,self-defense 自衛(wèi)(zì wèi)

16、 防身(fáng shēn)Internal 內(nèi)功(nèi gōng)External 外功(wài gōng)torso 軀體(qū tǐ)millennium 太 平 盛 世 tài píng sh

17、32;ng shì,saber play 刀術(shù)(dāo shù)swordplay 劍術(shù)(jiàn shù)spear play 槍術(shù)(qiāng shù)set pattern 套路(tào lù)posture 招式(zhāo shì),Related Words and Express

18、ions,the different forms of Chinese martial arts 不同的武術(shù)格斗形式 — kicking 踢(tī) — controlling 拿(ná) — hitting 擊(jī) — punchin

19、g 打(dǎ) — thrusting 刺(cì) — throwing 摔(shuāi),Test,踢(tī),擊(jī),摔(shuāi),刺(cì),Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),TCM: a name

20、given to a range of traditional medical practices used in China and developed over several thousand years.TCM employs a method of analysis and synthesis, inquiring on a macro-level into the internal systems of the huma

21、n body and their mutual relationships with the internal and external environment.,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),TCM explains the fundamental laws that govern the functions of human

22、organism, application of this understanding to the treatment and prevention of disease and health maintenance.,Fundamental Theory and Ideas of Chinese MedicineLegend: Shen Nong tasted a hundred species of herbs.Xia Dyn

23、asty: Alcohol was produced and used to treat diseases.Spring and Autumn Period: Yi He's theory of “six climatic conditions as the pathogenic factors of disease”. 醫(yī)和(yī hé) 六氣(liù qì) : Qi me

24、ans vital energy, associated with breath. 陰(yīn) 陽(yáng) 風(fēng)(fēng) 雨(yǔ) 晦(huì) 明(míng) Yin Yang Wind Rain

25、 Darkness Light,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),Four classics of traditional Chinese medicine: 1) The Yellow Emperor's Classic of Interior Medicine 《黃帝內(nèi)經(jīng)》（hu

26、25;ng dì nèi jīng） — 2 parts: Plain Questions & Miraculous Pivot, involving 168 essays in 18 volumes. 《素問》(sù wèn) &《靈樞》(líng shū) — lay the theoretical

27、foundation for TCM health and Qigong health preservation. — Qigong: breathing exercise,China's first classic book of medicine,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),Four classics o

28、f traditional Chinese medicine: 2) The Classic of Difficult Issues 《難 經(jīng)》（nán jīng） — discussing 81 difficult issues: 1-22 脈學(xué)(mài xué)[sphygmology] 23-29 經(jīng)絡(luò)(jīng luò)[mer

29、idian and collateral] 30-47 臟腑(zàng fǔ)[Zang and Fu] 48-61 疾病(jí bìng)[diseases] 62-68 腧穴(shù xué)[acupoint] 69-81 針法(zhēn fǎ)[acupu

30、ncture therapy],Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),Four classics of traditional Chinese medicine: 3) Treatise on Febrile and Miscellaneous Diseases By Zhang Zhongjing 《傷

31、寒雜病論》（shāng hán zá bìng lùn） 張仲景 — thansition from theory to clinical practice. — four methods of diagnosis: observation 望(wàng)

32、 auscultation 聞(wén) interrogation 問(wèn) pulse feeling and palpation 切(qiē),Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),Four classics of t

33、raditional Chinese medicine: 4) Material Medicine 《神農(nóng)本草經(jīng)》（shén nóng běn cǎo jīng） — Emperor Shen Nong's experiences in the use of herbal medicines. — 365 species

34、 of medicinal herbs were described according to their toxic and curative effects. — lays a foundation of the development of Chinese herbal science.,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhō

35、ng yī),Cultural Features of TCM and Practical Ways of Health PreservationEssential Prescriptions Worth a Thousand Pieces of Gold By Sun Simiao 《千金要方》（qiān jīn yào fāng）

36、 孫思邈The morality of physicians: having the spirit of healing the wounded and rescuing the dying.,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),Cultural Features of TCM and Practical Way

37、s of Health PreservationTCM stresses the importance of natural circumsances and psychological factors and their relations with diseases.The principle of adapting to the change of seasons and climate is emphasized.TCM

38、holds good living habits are important in preventing disease and maintaining good health.,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),Cultural Features of TCM and Practical Ways of Health Preserv

39、ationEmotional traumas are a major cause of disease.The Yellow Emperor's Classic of Interior Medicine pointed out: Five kinds of vital energies come from the five internal organs—— joy, anger, sorrow, melancholy an

40、d fear. Joy hurts the heart, anger the liver, brooding the spleen, melancholy the lungs and fear the kidneys.Emotional factors are natural human states, however, an excess of any part can cause disease. The diseases ran

41、ge from minor ones to serious disorders affecting the entire body.,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),Cultural Features of TCM and Practical Ways of Health PreservationTCM has developed

42、 special ways to follow the laws of nature in the four seasons to maintain good health and build up the body for a longer life.In spring and summer, people should go to sleep a bit later and get up a bit earlier.Liver

43、should not be so active in the spring, for it is too vigorous, and it weakens and replaces the role of the spleen.Thus, sweet things that are rich in protein, sugar and vitamins B and C, are good for the spleen.,Traditi

44、onal Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),Acupuncture and Moxibustion in Chinese MedicineOften used to prevent disease and even as emergency treatments.How can a small needle perform such magic? An

45、cient Chinese discovered that blood, body fluid and energy(Qi) are the material bases for the activities of all organs of the human body. Blood and energy through the complicated main and collateral channels link all the

46、 internal and the external parts of the body. A disease is a result of a functional disturbance of one of the organs due to the disorder of energy or an imbalance of Yin and Yang. Acupuncture and moxibustion can adjust t

47、he function of the internal organ through the channels and improve the human body's immune system.,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),Acupuncture and Moxibustion in Chinese Medicine

48、Based on the same theory, the massage treatment methods refer to the use of hand techniques to massage the soft tissues of the muscles, the joints and the skin of the body.The techniques used in the massage mainly inclu

49、de pressing and dragging, grasping, pressing and kneading.Massage works to promote blood circulation, reduce the displacements of joints, treat injured soft tissues and adjust the functions of internal organs.,Tradition

50、al Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),The features of TCM which differ from the Western approach: — The understanding of the human body is based on the holistic understanding of the universe.

51、 — Treatment of illness is based primarily on the diagnosis and the differentiation of syndromes. — Treating a patient's related internal organs are connected through a network of channels and blood vessels i

52、nside human body.,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),The features of TCM which differ from the Western approach: — Virtual energy(Qi) acts as some kind of carrier of information tha

53、t is expressed externally through one's main and collateral chennels(Jingluo) system. — Diseases of body surface tissues may also affect their related internal organs including the heart, liver, spleen, lungs, k

54、idneys, stomach, gall, intestines and bladder(Zang-Fu organs).,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán tǒng zhōng yī),The features of TCM which differ from the Western approach: — Treatment starts with

55、 an analysis of the entire system, than focuses on the correction of pathological changes through readjusting the functions of the internal organs. — Treatment is based not only on the symptoms, but differentiation

56、of syndromes. Those with an identical disease may be treated in different ways, and different diseases may result in the same syndrome and are treated in similar ways.,Traditional Chinese Medicine (TCM)傳統(tǒng)中醫(yī)(chuán

57、tǒng zhōng yī),Related Words and Expressions,Four diagnostic methods 四診方法 — observation 望(wàng) — auscultation 聞(wén) — interrogation 問(wèn)

58、 — pulse feeling and palpation 切(qiē),Related Words and Expressions,the treatment in Chinese traditional medicine 中醫(yī)治療方法 — acupuncture 針灸(zhēn jīu) — massage 按摩(&#

59、224;n mó) — herbal remedies 中藥治療(zhōng yào zhì liáo) — diet 飲食調(diào)節(jié)(yǐn shí tiáo jié) — exercise 身體鍛煉(shēn tǐ duàn li

60、4;n),Related Words and Expressions,Wu Zang 五臟（陰yin） — spleen 脾(pí) — kidney 腎(shèn) — heart 心(xīn) — lung

61、 肺(fèi) — liver 肝(gān),Related Words and Expressions,Liu Fu 六腑（陽yang） — small intestine 小腸(xiǎo cháng) — gallbladder 膽囊(dǎn náng) — stomach 胃(w

62、32;i) —large intestine 大腸(dà cháng) — urinary bladder 膀胱(páng guāng) —triple energizer(San Jiao) 三焦(sān jiāo),Test,Wu Zang,心(xīn),肺(f