食物中淀粉含量表

1、含碳水化合物食物排行榜(每100克所含)1.白砂糖(99.9克)2.冰糖(99.3克)3.赤砂糖(96.6克)4.藕粉(93克)5.芡粉(85.8克)6.龍蝦片(85.5克)7.淀粉(蠶豆)(85.3克)8.淀粉(玉米)(85克)9.淀粉(豌豆)(85克)10.蘋果脯(84.9克)11.蜜棗(84.4克)12.粉條(84.2克)13.煎餅(83.8克)14.粉絲(83.7克)15.葡萄干(83.4克)16.杏干(83.2克)17.茯苓(

2、82.6克)18.麥芽糖(82克)19.杏脯(82克)20.秈米粉（排米粉）(81.5克)21.甘薯粉(80.9克)22.甘薯片(80.5克)23.油炒面(80.1克)24.芡實(shí)米(79.6克)25.百合(干)(79.5克)26.玉米(黃，干)(79.2克)27.陳皮(79克)28.玉米糝(黃)(78.7克)29.山楂(干)(78.4克)30.玉米面（黃）(78.4克)31.秈米粉（干、細(xì)）(78.3克)32.糯米(78.3克)33.稻

3、米(77.9克)34.小米面(77.7克)35.小米(77.7克)36.面條(干切面)(77.7克)37.秈米(77.5克)38.糯米粉(77.5克)39.梅脯(77.4克)40.粳米(77.4克)41.黃米(76.9克)42.胡椒(76.9克)43.胡椒粉(76.9克)44.白胡椒(76.9克)45.瓊脂(76.3克)46.通心粉(75.8克)47.掛面(75.6克)48.蜂蜜(75.6克)49.八角(75.4克)50.小麥(75.2

4、克)51.糯米(紫)(75.1克)52.甘草(75克)53.青稞(75克)54.小麥富強(qiáng)粉(74.9克)55.沙棗(74.8克)56.高粱(74.7克)57.玉米(白，干)(74.7克)58.蒸肉粉(74.3克)59.白芷(74.1克)60.桂圓肉(73.5克)61.綠豆糕(73.4克)62.大麥(73.3克)63.五香粉(73.3克)64.酸棗(73.3克)65.玉米面（白）(73.1克)66.蕎麥(73克)67.石花菜(72.9克)

5、68.白果（干）(72.6克)69.面包屑(72.4克)70.香米(72.4克)71.黑米(72.2克)72.餅干(71.7克)73.薏米(71.1克)74.小麥面粉(70.9克)75.杏醬(70.9克)76.山藥(干)(70.8克)77.蘋果醬(69克)78.砂仁(69克)79.棗（干）(67.8克)80.小棗（干）(67.8克)81.莜麥面(67.8克)82.丁香(67.4克)83.銀耳(干)(67.3克)84.蓮子(67.2克)8

6、5.蛋糕(67.1克)86.花椒粉(66.5克)87.松蘑(干)(66.5克)88.花椒(66.5克)89.蕎麥粉(66克)90.苦蕎麥粉(66克)91.綠豆面(65.8克)92.眉豆(65.6克)93.羅漢果(65.6克)94.燕麥(65.3克)95.燕麥片(65.3克)96.葫蘆條(干)(64.6克)97.枸杞子(64.1克)98.柑杞(64.1克)99.月餅（五仁）(64克)100.干姜(64克)101.赤小豆(63.4克)102

7、.紅花(63.3克)103.咖喱(63.3克)104.藿香(63.1克)105.菊花(63克)106.山楂脯(62.9克)107.柿餅(62.8克)108.綠豆(62克)109.小扁豆(61.9克)110.高良姜(61.9克)111.香菇（干）(61.7克)112.方便面(61.6克)113.冬蟲夏草(61.6克)114.黑棗（有核）(61.4克)115.小麥麩(61.4克)116.發(fā)菜（干）(60.8克)117.竹蓀(干)(60.3克

8、)118.面條(富強(qiáng)粉)(59.9克)119.毛櫻桃(59.8克)120.面條(標(biāo)準(zhǔn)粉)(59.5克)121.紅茶(59.2克)122.面包(58.6克)123.花茶(58.1克)124.辣椒粉(57.7克)125.濃縮橘汁(57.3克)126.黑棗（無核）(57.3克)127.紅豆沙(57.1克)128.雞蛋黃糕(57.1克)129.柳松茸(56.1克)130.白扁豆(55.6克)131.茴香籽[小茴香籽](55.5克)132.茴香粉

9、(55.5克)133.煉乳（甜，罐頭）(55.4克)134.可可粉(54.5克)135.豌豆尖(53.9克)136.麻花(53.4克)137.巧克力(53.4克)138.白牛肝菌(干)(53.3克)139.烙餅(標(biāo)準(zhǔn)粉)(52.9克)140.辣椒(紅、尖、干)(52.7克)141.綠豆沙(52.7克)142.蘑菇（干）(52.7克)143.雞腿蘑(干)(51.8克)144.全脂牛奶粉(51.7克)145.咸面包(51克)146.紅菇(5

10、0.9克)147.綠茶(50.3克)148.焦圈(48.9克)149.全麥面包(48.6克)150.霉干菜(47.5克)151.芥菜干(47.5克)152.饅頭(47克)153.栗子（熟）(46克)154.葛根(45.6克)155.酵母(45.5克)156.紫菜(干)(44.1克)157.金糕(44克)158.羊肚菌(43.7克)159.肉姜(10.3克)316.柑（蘆柑）(10.3克)317.紫葡萄(10.3克)318.葡萄(10.3

11、克)319.櫻桃(10.2克)320.醬油膏(10.2克)321.白醬油(10.1克)322.冬菜(10.1克)323.醬油(10.1克)324.香螺(10.1克)325.香油辣醬(9.8克)326.蜜桃(9.8克)327.杏仁（炒）(9.6克)328.柚子(9.5克)329.野莧菜(9.5克)330.牛肉辣瓣醬(9.4克)331.青蝦(9.3克)332.酸奶(9.3克)333.枇杷(9.3克)334.腌芥菜頭(9.3克)335.鵝肝(

12、9.3克)336.烤麩(9.3克)337.馬奶子葡萄(9.1克)338.杏(9.1克)339.洋蔥（白皮）(9克)340.番薯葉(9克)341.蔞蒿(9克)342.蕨菜(9克)343.清明菜(8.9克)344.涼粉(8.9克)345.辣椒(紅、尖)(8.9克)346.胡蘿卜(8.8克)347.火腿腸(8.8克)348.李子(8.7克)349.西瓜子仁(8.6克)350.李子杏(8.6克)351.鯪魚罐頭(8.5克)352.芒果(8.3克

13、)353.杏鮑菇(8.3克)354.牡蠣(鮮)(8.2克)355.扁豆(8.2克)356.刺梨(8.2克)357.腐乳（紅）(8.2克)358.杏仁露(8.1克)359.羊油(8克)360.哈密瓜(7.9克)361.葡萄柚(7.8克)362.魷魚(干)(7.8克)363.韭苔(7.8克)364.小蒜(7.7克)365.榆錢(7.6克)366.海螺(7.6克)367.羊肝(7.4克)368.楊桃(7.4克)369.乳黃瓜(7.4克)370

14、.芥菜頭(7.4克)371.人乳(7.4克)372.蕓豆(7.4克)373.豬網(wǎng)油(7.2克)374.野韭菜(7.2克)375.豬油（板油）(7.2克)376.草莓(7.1克)377.刀豆(7克)378.蒲公英(7克)379.苤藍(lán)(7克)380.木瓜(7克)381.羊血(6.9克)382.青蘿卜(6.8克)383.金針菇(罐裝)(6.7克)384.楊梅(6.7克)385.茄子(圓)(6.7克)386.蠶蛹(6.7克)387.野蔥(6.7

15、克)388.鮑魚(6.6克)389.野雞(6.6克)390.螺(6.6克)391.火雞腿(6.6克)392.薄荷(6.6克)393.蔥白(6.5克)394.榨菜(6.5克)395.冬筍(6.5克)396.鴨翅(6.3克)397.咸鴨蛋(6.3克)398.梅子(6.2克)399.牛肝(6.2克)400.青蒜(6.2克)401.甜瓜(6.2克)402.香菜(6.2克)403.檸檬(6.2克)404.紫甘藍(lán)(6.2克)405.鴨掌(6.2克)

16、406.烤鴨(6克)407.金針菇(6克)408.泥蚶(6克)409.木耳(水發(fā))(6克)410.叉燒肉(6克)411.茭白(5.9克)412.水蛇(5.9克)413.豇豆(5.9克)414.雪利酒(5.9克)415.莧菜(紫)(5.9克)416.芹菜葉(5.9克)417.母雞(5.8克)418.辣椒(青、尖)(5.8克)419.大蔥(5.8克)420.櫻桃番茄(5.8克)421.西瓜(5.8克)422.竹葉菜(5.7克)423.四季豆

17、(5.7克)424.雞翅(5.5克)425.大薊(5.5克)426.干豆腐(5.5克)427.水蘿卜(5.5克)428.檸檬汁(5.5克)429.青椒(5.4克)430.羊奶(5.4克)431.茄子(紫皮、長(zhǎng))(5.4克)432.腌雪里蕻(5.4克)433.南瓜(5.3克)434.白蘭瓜(5.3克)435.雞蛋黃粉(5.3克)436.香菇（鮮）(5.2克)437.茄子(綠皮)(5.2克)438.青蔥(5.1克)439.牛蒡葉(5.1克)

18、440.雞油菌(5.1克)441.干貝(5.1克)442.香干(5.1克)443.春筍(5.1克)444.白蘿卜(5克)445.蘿卜(5克)446.蛇肉(5克)447.莧菜(綠)(5克)448.南瓜子仁(4.9克)449.猴頭菇(4.9克)450.茄子(4.9克)451.蘆筍(4.9克)452.玉米筍（罐裝）(4.9克)453.冬寒菜(4.9克)454.心里美蘿卜(4.9克)455.荷蘭豆(4.9克)456.醋(4.9克)457.油豆腐

19、(4.9克)458.苦瓜(4.9克)459.小蔥(4.9克)460.皮皮蝦(4.8克)461.腐乳(白)(4.8克)462.羊舌(4.8克)463.西芹(4.8克)464.素火腿(4.8克)465.海蟹(4.7克)466.鳙魚(4.7克)467.芥菜(4.7克)468.薺菜(4.7克)469.海虹(4.7克)470.孢子甘藍(lán)(4.6克)471.紅蘿卜(4.6克)472.菜花(4.6克)473.馬蘭(4.6克)474.馬蘭頭(4.6克)4