mba論文皮劃艇激流回旋項目力量特征及測試方法的設(shè)計與應(yīng)用pdf

1、皮劃艇激流回旋項目力量特征及測試方法的設(shè)計與應(yīng)用論文隨機驗證編號：BT4294322114370V 摘要 摘要 力量素質(zhì)是人體運動的基本因素,對于運動員來說力量素質(zhì)的好壞在很大程度上影響了他們在其它素質(zhì)方面的發(fā)展。皮劃艇激流回旋項目（以下簡稱激流回旋）很明顯是體能主導(dǎo)類速度項群中的一項奧運會項目，其比賽最重要的制勝因素就是力量素質(zhì)。力量素質(zhì)既是速度、耐力、靈敏、柔韌這四方面身體素質(zhì)的基礎(chǔ), 也是技術(shù)水平不斷提高的一個先決條件。設(shè)計一套科

2、學(xué)、縝密、有針對性的力量訓(xùn)練方案并嚴格執(zhí)行此方案,不僅能夠大大增加力量素質(zhì)水平，還能有效減少運動損傷的發(fā)生，延長運動員運動壽命，提高運動成績。力量素質(zhì)提高的關(guān)鍵問題是力量訓(xùn)練所選的指標對運動員是否有效，不同運動項目在提高相同力量素質(zhì)時所選擇的指標是不一樣的。皮劃艇激流回旋項目有其獨特的力量輸出方式，此項目的發(fā)力狀態(tài)是在激流中不穩(wěn)定狀態(tài)下進行的，因此普遍應(yīng)用的力量訓(xùn)練方法對于激流回旋項目來說并不能完全展示其價值。要設(shè)計一套科學(xué)、系統(tǒng)且能夠

3、彌補個體差異的力量訓(xùn)練計劃，找到訓(xùn)練指標是關(guān)鍵問題。 本文通過對皮劃艇激流回旋專項技術(shù)動作分析，找出該項目技術(shù)動作中所用到的肌肉類型和肌肉發(fā)力特點，從而選擇和設(shè)計出該項目的力量測試指標，并對測試指標進行評價方法的設(shè)計和應(yīng)用，得出結(jié)論：1.激流回旋力量評價系統(tǒng)包含了力量素質(zhì)的 5 個方面的 16 項指標：肩關(guān)節(jié)柔韌、俯臥撐、體旋、正面核心穩(wěn)定性、側(cè)面核心穩(wěn)定性、懸吊俯臥撐、臥推、臥拉、負重引體、坐、跪拋實心球、液壓器力量測試、70%最大力

4、量臥推、70%最大力量臥拉、靜水五門、激流轉(zhuǎn)折門和激流回旋門這 16 項測試，能夠全面的分析運動員的激流所需力量素質(zhì)情況。2.激流回旋力量評價系統(tǒng)應(yīng)用廣泛，適用于國家隊和各省市運動隊的優(yōu)秀運動員。適當降低評價指標也可應(yīng)用于對青年激流回旋運動員的力量素質(zhì)評價。3.測試方式通過自己和自己比較，檢驗出自己的專項力量水平。排除了比賽形式的自己和他人比較方式，使測驗更純粹，測試結(jié)果更真實、有效。最終這種為運動員量身定做的專項力量測試方法能夠為運動

5、員起到查漏補缺，增加信心的作用。4.激流回旋力量評價系統(tǒng)是經(jīng)過業(yè)界專家、教練員和運動員的多方面考核認定，由本人設(shè)計完成的激流回旋項目首個全方面激流回旋力量 評價體系，有一定的參考價值。對我國激流回旋項目教練員制定訓(xùn)練計劃提供皮劃艇激流回旋項目力量特征及測試方法的設(shè)計與應(yīng)用論文隨機驗證編號：BT4294322114370VII ABSTRACT Power quality is a basic factor of human

6、 body motion, it is very important to athletes because power quality will affect the development of their other qualities. Canoe slalom (hereinafter referred to as the slalom), which is an Olympic game, is obvious

7、ly kind of stamina oriented speedy strength event-group, power quality is the key issue of this game. Power quality is not only the basic of speed, stamina, agility and flexibility, but also the precondition

8、of enhancement. Design and application of a set of scientific, rigorous and targeted strength training plan will not only greatly increase the strength quality level, but also can effectively reduce the occurrence of

9、 sports injury, prolong the life of the athletes, and improve their performance. If the indicators adopted by power training effective to athletes is the key issue, different sports always adopt different i

10、ndicators. Canoe slalom has a unique way of power output because the state of slalom is unstable, thus it cannot completely display the value of normal strength training. Therefore, it is very importan

11、t to find the key factors of training method, and design a set of strength training plan, which is scientific, systematic, and can make up the individual differences. This article through to the canoe slalom special

12、 technology action analysis, to find out the project technique used in the muscles of the types and characteristics of muscle power, so as to select and design the project's strength test indicators, and the test i

13、ndex evaluation method of design and application, draw the conclusion: 1. The slalom strength evaluation system includes five aspects of power quality indicators: the shoulder joint flexibility, push-ups, body core sta

14、bility, spin, positive side core stability, suspension push-ups, bench press, bench pull, weight-bearing pull-ups, sitting, kneeling behind medicine balls, hydraulic pressure strength test, 70% maximum power does, 70%

15、maximum power lie, static water five doors, riptide turning doors and slalom door this 16 test, comprehensive analysis of the athletes’ power quality required. 2. Slalom strength evaluation system is widely adopted,