體育生運(yùn)動損傷畢業(yè)論文

1、目 錄摘 要 ........................................................................................................................................................1關(guān)鍵詞 關(guān)鍵詞：額敏一中；運(yùn)動損傷；預(yù)防 .......................................

2、...........................................................1Abstract....................................................................................................................................................2Key

3、 words: sports injury prevention；Emin University.........................................................................2前 言 ..............................................................................................

4、..........................................................21、調(diào)查對象和方法 、調(diào)查對象和方法 ................................................................................................................................31.1 調(diào)查對象 ....

5、...............................................................................................................................31.2 調(diào)查方法與步驟 ................................................................................

6、.......................................31.2.1 問卷調(diào)查。發(fā)出運(yùn)動損傷調(diào)查表格 120 份，回收 120 份，回收率 100%。 ..........31.2.3 問卷設(shè)計(jì) ...............................................................................................................

7、........31.3 調(diào)查過程 ...................................................................................................................................31.4 資料的統(tǒng)計(jì)處理 ..........................................................

8、.............................................................32、結(jié)果與分析 、結(jié)果與分析 ........................................................................................................................................32.1 運(yùn)動

9、損傷的損傷率 ..................................................................................................................32.2 運(yùn)動損傷性質(zhì) .......................................................................................

10、....................................42.3 運(yùn)動損傷的部位 .......................................................................................................................42.4 運(yùn)動損傷項(xiàng)目分布 ......................................

11、.............................................................................52.5 運(yùn)動損傷的原因分析 ...............................................................................................................62.5.1 準(zhǔn)備活動不足或過大

12、...................................................................................................6準(zhǔn)備活動是克服人體生物惰性、提高中樞神經(jīng)系統(tǒng)的興奮性，使人體從相對安靜狀態(tài)順利進(jìn)入到運(yùn)動狀態(tài)的具體措施。而很多運(yùn)動員在訓(xùn)練和比賽前準(zhǔn)備活動不充分，甚至根本不做準(zhǔn)備活動，人體各器官在得不到合理刺激下就參與運(yùn)動，極易發(fā)生運(yùn)動損傷。準(zhǔn)備活動過大也

13、會造成肌肉韌帶的拉傷或關(guān)節(jié)的損傷。因而運(yùn)動前合理的準(zhǔn)備活動至關(guān)重要。 ..........................................................................................................................62.5.2 麻痹大意 ...................................................

14、....................................................................72.5.3 運(yùn)動負(fù)荷過大或拒不負(fù)擔(dān)過重 ...................................................................................72.5.4 身體素質(zhì)因素 ..................................

15、.............................................................................72.5.5 動作粗野 .......................................................................................................................72.5.6 技術(shù)動作因

16、素 ...............................................................................................................73、結(jié)論與建議 、結(jié)論與建議 ...........................................................................................

17、.............................................83.1 結(jié)論 ...........................................................................................................................................83.2 建議 ....................

18、.......................................................................................................................9附 錄額敏一中學(xué)生運(yùn)動損傷調(diào)查分析2AbstractBy students in our school physical education in sports injury survey showe

19、d that the overall injury rate was higher injury most of the project is basketball, track and field, soccer, etc.; injury site up to the ankle leg of male with acute blunt the ligament sprains, muscle strains and other s

20、oft tissue trauma with. Women are mostly chronic and old injuries. Multiple injuries to students of life and bring a lot of the same study, so this article Emin University students sports injury parts and frequency, of S

21、port Injury Reasons, design to avoid or minimize sports injuries.Key words: sports injury prevention；Emin University前 言運(yùn)動損傷直接影響學(xué)生的身體健康和正常的學(xué)習(xí)生活，并對開展體育運(yùn)動造成不良影響。為貫徹執(zhí)行“發(fā)展體育運(yùn)動，增強(qiáng)人民體質(zhì)”和德、智、體全面發(fā)展的教育方針。學(xué)生的體育學(xué)習(xí)和體育鍛煉是其增強(qiáng)體質(zhì),樹立終生體育觀

22、的重要階段.然而在體育運(yùn)動實(shí)踐中,卻存在一個(gè)不可回避的問題,即在體育運(yùn)動中發(fā)生的損傷,運(yùn)動損傷.而隨著全民健身一二一工程及陽光體育,活動的順利開展,現(xiàn)代學(xué)生積極參加體育鍛煉的人數(shù)和次數(shù)大大增加,在體育活動中運(yùn)動損傷的幾率也相應(yīng)增加.它不僅損害學(xué)生健康,挫傷學(xué)生參與體育活動的熱情,而且影響其學(xué)習(xí)、生活，并且給其帶來不必要的經(jīng)濟(jì)負(fù)擔(dān)。而已有研究表明，由于對運(yùn)動損傷缺乏應(yīng)有的認(rèn)識，以及后期不正確的處理，使學(xué)生遭受更大的傷害甚至致殘等情況。而這