兩種有氧運動干預對中年人群心率變異性的影響

1、分類號： 分類號： 單位代碼： 單位代碼：10727 10727 密 級： 級： 學 號： 號：2012006 2012006 西安體育學院 西安體育學院 碩士學位論文 碩士學位論文 題目：兩種有氧運動干預對中年人群心率變異

2、性的影響 The Influence of two kinds of Aerobic Exercise Intervention onHeart Rate Variability in Middle-aged People 學 位 申 請 人 秦文 指 導 教 師 姜濤（副教授） 學 科 專 業(yè) 體育教育訓練學 研 究 方 向 運動健康促進 二 0 一 五 年 五 月 兩種有氧運動干預對中年人群心率變異性影響分析與研究 I

3、I Abstract Purpose: Heart rate variability analysis can be used as reflect the status of autonomic nervous regulation on cardiovascular system of a valuable non-invasive method.This paper aims to explore 24 weeks spinnin

4、g and jogging two kinds of exercise intervention for 45 to 59 irregular exercise middle-aged heart rate variability index affect the change rule of related research. To, to effectively improve the health of middle-aged p

5、eople in our country, provide the scientific guidance. Methods:In this article, through social recruitment selection voluntarily participate in the exercise of xi 'an 45 to 59, irregular exercise middle-aged 60 as ex

6、perimental subjects, to 24 weeks of spinning and jogging exercise intervention. USES the literature material method, experimental method and mathematical statistics methods such as statistical analysis of heart rate vari

7、ability index before and after the movement to study different exercise intervention on middle-aged changes in heart rate variability index. Results:1. Two kinds of exercise intervention, two groups of subjects of HRV ti

8、me domain and frequency domain indicators are no significant difference (P > 0.05); 2. Bicycle group of men after the exercise intervention time domain index changes of HR, RMSSD have significant difference (P 0.05);

9、 3. The bike group of women after the exercise intervention time domain index changes of HR, SD2 have significant difference (P 0.05); 4. Jogging group male HR after the exercise intervention to reduce have significant

10、difference (P 0.05); 5. Jogging in the group of women after the exercise intervention time domain index RMSSD, PNN50 changes have significant difference (P 0.05). Conclusion:1. After 24 weeks of spinning and jogging af

11、ter the intervention, middle-aged people quiet condition significantly lower heart rate, show that two kinds of aerobic exercise make the heart function, increase potential, cardiac reserve capacity has been improved to