食物營養(yǎng)成分表

1、孕產(chǎn)婦生理保健、營養(yǎng)膳食及常見病防治附錄4常用食品及水果營養(yǎng)成分表附錄附錄4常用食品及水果營養(yǎng)成分表常用食品及水果營養(yǎng)成分表食品項目食部%能量KJ水份g蛋白質(zhì)g脂肪g膳食纖維g碳水化合物g胡蘿卜素μg視黃醇當(dāng)量μg維生素B1mg維生素B2mg煙酸mg維生素維生素CmgEmg鉀mg鈉mg鈣mg鎂mg鐵mg錳mg鋅mg銅mg磷mg硒mg稻米(粳)100139716.27.30.40.475.30.080.041.10.76586.22425

2、0.91.001.070.26802.49小麥100147312.010.276.10.480.141.91107.45.93.493.510.344364.05高粱米100146910.310.43.14.370.40.290.101.61.882816.3221296.31.221.640.533292.83小米100149811.69.03.11.673.5100170.330.101.53.632844.3411075.10.8

3、91.871.542294.74玉米(黃)100140213.28.73.86.466.6100170.210.132.53.893003.314962.40.481.700.252183.52黃豆(大豆)100150210.235.116.015.518.6220370.410.202.118.915032.2191198822.263.341.354656.16花豆(紅)100132614.819.11.35.557.5430720

4、.253.06.1335812.538170.31.221.270.944819.05綠豆100132212.321.60.86.455.6130220.250.112.010.957873.2811256.51.112.181.083374.28蠶豆100127211.520.61.110.949.05080.130.232.24.9099221.2491132.91.004.760.643394.29豌豆96133112.823.0

5、1.06.054.3280470.291.976104.295835.91.552.291.2617541.80豆腐10033982.88.10.43.73.80.040.030.22.711257.2164271.90.471.110.271192.30黃豆芽10018488.84.51.51.63.03050.040.070.680.801607.221210.90.340.540.14740.96綠豆芽1007554.62.10.

6、80.12.12030.050.060.560.19684.49180.60.100.350.10370.05毛豆5351596.613.14.05.06.5130220.150.071.4272.444783.9135703.51.201.730.541882.48四季豆9611791.32.01.50.41.2210350.045.070.461.241238.642271.50.180.230.11510.43豆角9612690.

7、02.52.10.24.6200330.050.070.9182.242073.429351.50.410.540.15552.16甘薯9041473.41.10.21.623.17501250.040.040.6260.2813028.523120.50.110.150.18390.48胡蘿卜9615589.21.00.21.17.741306880.040.030.6230.4119071.432141.00.240.230.082

8、70.63蘿卜(白)958493.40.90.11.04.02030.020.030.3210.9217361.836160.50.090.300.04260.61馬鈴薯9431879.82.00.20.716.53050.080.041.1270.343422.78230.80.140.370.12400.78芋頭8433178.62.20.21.017.1160270.060.050.760.1437833.136231.00.30

9、0.490.37551.45藕(蓮藕)8829380.51.90.21.215.22030.090.030.3440.7324344.239191.41.300.230.11580.39山藥8323484.81.90.20.811.62070.050.020.350.2421318.616200.30.120.270.24340.55白菜(大白菜)928893.61.70.20.63.1250420.060.070.8470.92130

10、89.369120.50.210.210.03300.33菠菜(赤根菜)891891.22.60.31.72.829204870.040.110.6321.7431185.266582.90.660.850.10470.97菜花(花椰菜)821892.42.10.21.23.43050.030.080.6610.4320031.623181.10.170.380.05470.73大白菜(青口)836395.11.40.10.92.180

11、130.030.040.4280.369048.43590.60.160.610.04280.39復(fù)旦(醫(yī)大)奧醫(yī)著作權(quán)所有翻版必究專業(yè)醫(yī)學(xué)是您明智的選擇孕產(chǎn)婦生理保健、營養(yǎng)膳食及常見病防治附錄4常用食品及水果營養(yǎng)成分表食品項目食部%能量KJ水份g蛋白質(zhì)g脂肪g膳食纖維g碳水化合物g胡蘿卜素μg視黃醇當(dāng)量μg維生素B1mg維生素B2mg煙酸mg維生素Cmg維生素Emg鉀mg鈉mg鈣mg鎂mg鐵mg錳mg鋅mg銅mg磷mg硒mg蛋糕100

12、145218.68.65.10.466.754860.090.090.82.807767.839242.51.001.011.2113014.07面包100130527.48.35.10.558.10.030.061.71.6688230.449312.00.370.750.241073.15韭菜9010991.82.40.41.43.214102350.020.090.8240.962478.142251.60.430.430.083

13、81.38芹菜(白莖)665994.20.80.11.42.560100.010.080.4122.2115473.848100.80.170.460.090.03莧菜7313088.82.80.41.84.114902480.030.100.6301.5434042.3178382.90.350.700.07630.09油菜苔828492.43.20.42.01.0540900.080.070.8650.8919283.2156272

14、.80.450.720.18510.82冬瓜804696.60.40.20.71.980130.010.010.3180.08781.81980.20.030.070.07120.22黃瓜926395.80.80.20.52.490150.020.030.290.461024.924150.50.060.180.05240.38苦瓜817993.41.00.11.43.5100170.030.030.4560.852562.514180

15、.70.160.360.06350.36絲瓜838494.31.00.20.63.690150.020.040.450.221152.614110.40.060.210.06290.86西瓜5914291.20.5微0.27.980130.020.040.470.03794.210110.50.050.100.02130.08番茄977994.40.90.20.55.5550920.030.030.6190.571635.01090.4

16、0.080.130.0620.15辣椒(紅小)8013488.81.30.43.20.713902320.030.060.81440.442222.637161.40.180.300.11951.90茄子938893.41.10.21.33.65080.020.040.651.131425.424130.50.130.230.1020.48海帶(干)9832270.51.80.16.117.3240400.010.100.80.8576

17、1327.43481294.71.140.650.14525.84波蘿6817288.40.50.11.39.4200330.040.020.2181130.81280.61.040.140.0790.24草莓9712691.31.00.21.16.03050.020.030.3470.711314.218121.80.490.140.04270.70橙7419787.40.80.20.610.5160270.050.040.3330.

18、561591.2201.140.40.050.140.03220.31梨7513490.00.40.12.07.30.010.040.11973.9115…0.06120.70蘋果7621885.90.20.21.212.32030.060.020.242.121191.6440.60.030.190.06120.12葡萄8618088.70.50.20.49.95080.040.020.2250.701041.3580.40.060.

19、180.09130.20桃8620186.40.90.11.310.92030.010.030.771.541665.7670.80.070.340.05200.24香蕉5938175.81.40.21.220.860100.020.040.780.242560.87430.40.650.180.14280.87花生53124748.312.125.47.75.21020.0414.1142.933903.781103.40.651.7