美國青少年運動訓(xùn)練特征的理論研究.pdf

1、美國青少年運動訓(xùn)練特征的理論研究論文隨機驗證編號：BT1151621501670V 項體能訓(xùn)練看做復(fù)合訓(xùn)練，無負(fù)重練習(xí)當(dāng)成最佳力量訓(xùn)練方式，大大提高了青少年運動員力量訓(xùn)練的效率。 關(guān)鍵詞：美國青少年；運動訓(xùn)練特征；理論研究 美國青少年運動訓(xùn)練特征的理論研究論文隨機驗證編號：BT1151621501670VII are boring monotonous, is not fully realized at this stage suita

2、ble for young children, strength training, into a “special early” of errors, resulting in the training of the various kinds of problems. American teenagers pay more attention to training, training format, content diver

3、sity, learn from other projects for the special characteristics of the practice, will be a variety of special training methods and means the cross-cutting, derived from the new training methods, not only adds training

4、fun, while developing the athletes overall quality. Treating early and late matured child correctly, individualized so that each child potential can burst at maturity. American youth training quality and no

5、t quantity, gradually increase the training load in order to achieve the steady improvement of athletic performance. 4.American youth in puberty include basic training with a variety of physical training methods and

6、 means, this period based on the athletes body shape and body function and reasonable amount of training arrangements. Compared to large domestic load strength training, particularly worth mentioning is the U.S.

7、youth strength training, the free weight strength training exercises as a best way to greatly to improve the strength training efficiency and greatly. Key Words ： American youth ；sports training characteristics ； theory