核心力量訓練對提高7--9歲少兒舞蹈學習者速度力量的實驗研究.pdf

1、學位論文獨創(chuàng)性聲明本人聲明所呈交的論文是我個人在導師指導下進行的研究工作及取得的研究成果。盡我所知，除了文中特別加以標注和致謝的地方外，論文中不包含其他人已經(jīng)發(fā)表或撰寫過的研究成果，也不包含為獲得西安體育學院或其它教育機構(gòu)的學位或證書而使用過的材料。本文所涉及的一切版權(quán)問題由本人負全責。與我一同工作的同志對本研究所做的任何貢獻均已在論文中作了明確的說明并表示了謝意。論文作者：日期：≥。，悔∽學位論文版權(quán)使用授權(quán)書本人完全了解西安體育學院

2、有關(guān)保留、使用學位論文的規(guī)定，即：學校有權(quán)保留送交論文的復印件和磁盤，允許論文被查閱和借閱，可以采用復印、掃描等復制手段保存、匯編學位論文。同意西安體育學院可以用不同方式在不同媒體上發(fā)表、傳播學位論文的全部或部分內(nèi)容。論文作者：導師：黝j日期：96t畸611日期：力／眵，舌核心力量訓練對79歲少兒舞蹈學習者速度力量的實驗研究AbstractDancingisanartcombinesmorbidezzaandstrengthIt’Sap

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4、stbeflexible，withendurancedandstrength，speedandothersduringbasicskillstrainingThepurposeofthisthesisisthediscussionofspeedandstrengthinfluenceindancingwhichaftercorestrengthtrainingof7to9yearsolddancersThroughtheexperime

5、nt，researchistoemphasistheimportanceofcorestrengthtrainingof7to9yearsolddancers，toexploreandmaketheplanofcorestrengthtrainingfor7to9yearsolddancesDiscussthespeedandstrengthinfluencethatarousedbycorestrengthtrainingHopeth

6、isthesiscouldenlightentheteenagerdancinginstructorsontrainingmethodandmeaningofcorestrengthtrainingthesametimeThisthesisincludesthemethodofdocumentaryexpertinterviews，questionnairesurveydatestatisticsandexperimentationDi

7、scussthespeedandstrengthinfluencethatarousedbycorestrengthtrainingwith30children’Sdancingclassgirlsin7to9ageasexperimentobjectRecordtheresultofcomparisonandgettheconclusionasfollows：1throughcorestrengthtrainingtestcouldk

8、newthat，themarkof4corepartsofthosesubjects’whichdothecorestrengthtraininghaveimprovedobviously(pO05)Itprovedthecorestrengthtrainingcouldarouseanobviousimprovementofcorepartsforteenagedancers2throughdancingspecialdatecoul

9、dknewthat，themarkofreactionspeedandstrenghtin4corepartscouldbeimprovedobviously(p005)throughcorestrenghttrainingItprovedcorestrenghttrainingcouldimprovethespeedandstrengthofthedancersin7to9yearsoldefficientlyTheconclusio

10、nofresearchisthat，afterthecorestrengthtraining，thesubjects’waist，pelvis，hipaswholeallcoreareasofmusclestrengthhasincreased，notonlyforbigmusclestrengthofthesystemofexercise，todeepinsidethesmallmusclesalsogetexerciseatthes

11、ametime，mademorecomprehensivestrengthtrainingLong—termsystematiccorestrengthtrainingmayimprovethebody’Scoordination，stabilityalsoletamusclegroupsmorecollaborationtocompletedifferentmovementsTostrengthenthe7to9yearsoldchi