增強(qiáng)式訓(xùn)練對(duì)網(wǎng)球運(yùn)動(dòng)員靈敏素質(zhì)影響的實(shí)證研究

1、 i 目 錄 摘 要.......................................................................................................................... I ABSTRACT...........................................................................

2、................................... III 1 前言 前言 ..........................................................................................................................1 1.1 問(wèn)題的提出 ......................................

3、...................................................................1 1.2 研究目的及意義..................................................................................................2 1.3 研究的難點(diǎn)及創(chuàng)新點(diǎn)...........................

4、...............................................................2 2 文獻(xiàn)綜述 文獻(xiàn)綜述 ..................................................................................................................3 2.1 增強(qiáng)式訓(xùn)練的相關(guān)研究.............

5、.........................................................................3 2.1.1 增強(qiáng)式訓(xùn)練的起源........................................................................................3 2.1.2 增強(qiáng)式訓(xùn)練的原理...........................

6、............................................................4 2.1.3 增強(qiáng)式訓(xùn)練的生理學(xué)機(jī)制............................................................................5 2.1.4 增強(qiáng)式訓(xùn)練的訓(xùn)練原則...............................................

7、.................................5 2.1.5 影響增強(qiáng)式訓(xùn)練的相關(guān)因素........................................................................6 2.1.6 增強(qiáng)式訓(xùn)練研究的總結(jié).............................................................................

8、...7 2.2 靈敏素質(zhì)的相關(guān)研究..........................................................................................8 2.2.1 靈敏素質(zhì)的界定 ...........................................................................................8 2.2

9、.2 靈敏性與靈活性的區(qū)別研究.......................................................................9 2.2.3 靈敏素質(zhì)在其他項(xiàng)目中的研究 ....................................................................9 2.2.4 影響靈敏素質(zhì)的因素及測(cè)評(píng)指標(biāo)的選定...................

10、................................10 2.3 網(wǎng)球運(yùn)動(dòng)體能訓(xùn)練的研究現(xiàn)狀.........................................................................12 2.3.1 體能訓(xùn)練的研究現(xiàn)狀.............................................................................

11、.....12 2.3.2 下肢力量與靈敏素質(zhì)關(guān)系的研究現(xiàn)狀.......................................................12 3 研究對(duì)象與方法 研究對(duì)象與方法.....................................................................................................15 3.1 本研究的假設(shè)

12、...................................................................................................15 3.2 研究對(duì)象 ...........................................................................................................15

13、 3.3 研究方法 ...........................................................................................................15 3.3.1 文獻(xiàn)資料法.........................................................................................

14、........15 3.3.2 訪談法.........................................................................................................16 3.3.3 觀察法...................................................................................

15、......................16 3.3.4 比較法.........................................................................................................16 3.3.5 數(shù)理統(tǒng)計(jì)法...................................................................